Vegetarianism in the modern world

Vegetarianism is a way of life and a way of eating that is gaining popularity in the 21st century. In connection with the relevance of the issue, there are both supporters and opponents of this trend.

What are the pros and cons of being a vegetarian?


Vegetarianism is a type of diet in which a person switches to plant-based foods. There are a large number of varieties related to what exactly is excluded from the daily diet.


Veganism. This type of nutrition, and life in general, is the most stringent. It means a complete rejection of animal products in food, everyday life, clothing, cosmetics and other material areas. Veganism benefits the planet, reduces the amount of cruelty in the world. And if it is not a credo for life, then it can be a useful periodic practice for restoring and cleansing the body.


Lacto-vegetarianism implies the rejection of meat, poultry, fish and eggs in the diet, but allows you to eat dairy products. This allows you to directly receive B vitamins, dairy proteins and calcium in small quantities.


Ovo-vegetarianism consists of plant foods and eggs. Adherents of this type of vegetarianism say that eggs are not directly related to the killing of animals, but this industry is based on the exploitation and violence against living beings.

Lacto-ovo vegetarianism

Lacto-ovo vegetarianism combines the two previous points and is often a mild transitional stage to pure vegetarianism or veganism.

The raw food diet can be considered as a separate major trend in vegetarianism. It is the use of all plant products without heat treatment. The raw food diet consists mainly of herbs, seeds, nuts, fruits and vegetables, which is a great way to detoxify the body as well as stabilize the bowels.

You can also consider mono -eating – a way of eating in which only one product is consumed at a single meal. Again, herbal. Mono-eating is not so popular, but it can be presented as a vivid example of separate nutrition. It requires the preparation of a diet, since food should be varied and rich in essential microelements, and in this case it is difficult to spontaneously calculate all the parameters.

Vegetarians in all their varieties are making the planet and society healthier. They lead a more environmentally friendly and less violent lifestyle than the average urban dwellers. Yes, the transition to such a lifestyle requires moral and physical effort. It has to do with the power of habit and pattern thinking. A person does not think about what and why he eats, and what harm it does to the environment. However, a lighter type of diet helps to increase overall tone, improve skin condition, health of internal organs, weight loss and many other positive changes in life. If the trend of the 21st century brings ease to life, improves not only the physical, but also the mental state, and also benefits the world, then maybe you should pay attention to it?

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