In modern society, beautiful, long and healthy hair is synonymous with health, confidence and success. Hair loss can be very emotional and stressful, especially for women.
There are many reasons for excessive hair loss, but some of the most common are:
- hormonal problems
- stress,
- bad food,
- deficiency of vitamins, minerals, amino acids, fatty acids, enzymes,
- more serious illnesses
- intensive therapy,
- fast weight loss,
- thyroid problems and other diseases,
- menopause.
Hair loss may increase at certain times of the year, during travel, but this is a temporary phenomenon that gradually disappears. In addition, some medications can contribute to excessive hair loss. Parasites can also be a cause, because if they are not destroyed by the immune system, they can cause an autoimmune reaction in the body, which leads to a number of diseases associated with hair loss.
How to help yourself if you are suffering from excessive hair loss?
First, make sure you eat healthy and organic foods that are rich in essential vitamins, minerals, enzymes, amino acids, fatty acids, and other nutrients your hair needs.
Wash vegetables, fruits, and legumes well, as parasites usually enter the body through contaminated food or water, but prefer to stay on the skin, scalp, intestines, and stomach and can cause itching, pain, burning, redness, or a rash in a specific area. When the skin becomes inflamed, it damages the hair follicles, which can no longer attach to the shafts, leading to severe hair loss and thinning. When skin tissues become inflamed, the value of white blood cells to protect the body increases, and the nutrients hair needs to keep it healthy and strong cannot reach the follicles, resulting in hair loss.
Experts recommend using zeolite, a natural volcanic mineral that binds excess toxins, parasites and heavy metals and removes them from the body.
The following products will be useful:
- green leafy vegetables,
- nuts, seeds, cold-pressed oils,
- peppers, pumpkin, zucchini, carrots, tomatoes and beets,
- berries.
Remember that hair loss is often caused by excessive levels of stress, serious illnesses, pre-existing autoimmune diseases, intensive treatments. Eat enough protein because hair is protein. Foods like lentils, beans, peas, beans, quinoa, buckwheat, sunflower and pumpkin seeds, hemp seeds, spinach and kale should be on your menu.
Check your hormones if you find you have a hormonal imbalance, herbs like vitex and wild yam, omega 3 fatty acids and avoiding caffeine, alcohol, sugar of all kinds and nicotine will help keep your hormones functioning optimally. Relieve stress by calming down, meditating, walking in the woods, and using supplements such as B-complex in liquid form, which is quickly absorbed and calms the nervous system.
It’s also worth having your blood checked for deficiencies in certain vitamins and minerals, as you may be deficient in iron, which is essential for beautiful, healthy hair. If you are deficient in iron, take it in liquid form and eat foods such as spinach, apricots, prunes, dates, cocoa, and beets.
Vitamin D deficiency can cause excessive hair loss, so take vitamin D 3 + K 2 in liquid form, enjoy sunny days and buy organic eggs, fruits and vegetables. Since hair loss is often associated with a lack of protein, the use of hydrocollagen is recommended – these are high-quality low molecular weight collagen peptides with an optimized amino acid profile and 98% digestibility, which stimulate the formation of new hair follicles and hair growth. It is very effective, even with a confirmed diagnosis of alopecia areata.
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