There are many reasons for dry skin. Due to general dehydration and insufficient fluid intake, the complexion deteriorates and the skin becomes flabby. In all cases related to the condition of the skin and especially skin diseases, you should seek the advice of medical specialists.
Oatmeal bath
Taking a nice relaxing oatmeal bath will help reduce itching and soothe your skin. It helps fight dryness by removing dead skin cells and preventing dehydration. A bath can help you get rid of toxins. You need to pour warm water into the bath and add a handful of oatmeal. After taking a bath for 15 minutes, a moisturizer should be applied to wet skin. This soothing treatment can be enjoyed once or twice a week.
Apple vinegar
You need to mix equal parts of water and apple cider vinegar, apply the lotion to the skin, let it air dry, then rinse with warm water and dry gently with a soft towel. At the end of the procedure, you can use a moisturizer. This can be done twice a day. You can also mix two teaspoons of apple cider vinegar and honey in a glass of water. Drink this mixture twice a day.
Healthy eating
To get rid of dry skin, it must be nourished from the inside. A healthy and nutritious diet includes foods rich in omega-3 fatty acids such as salmon, fish oil, and flaxseed. These beneficial fatty acids help the skin stay hydrated.
Protein and foods rich in vitamins E and C are also good for the skin. For cooking, it is better to use extra virgin olive or coconut oil. Kefir and yogurt can help too. Avoid citrus and homogenized dairy products that aggravate symptoms, as well as processed foods, white flour, sugar, and artificial ingredients.
Plentiful drink
In addition to using natural remedies to treat very dry skin, it needs to be well moisturized. Moisturizing the body from the inside helps the skin stay in shape. You need to drink 8-10 glasses of plain water a day. If the urine is clear and almost colorless, then the body is well hydrated. Water-rich fruits and vegetables help a lot: watermelon, cucumbers, tomatoes, strawberries, lettuce, cabbage, peaches.
Aggravating factors that irritate the skin:
1. Unprotected exposure to the sun or from 11 am to 5 pm.
2. Hot shower or bath.
3. Swimming in pools with chlorine or using it for cleaning without gloves.
4. Age. More than 50% of adults over 40 have dry skin.
5. Some chronic genetic diseases, including diabetes, kidney disease, hormonal disorders.
Natural remedies for dry skin
To relieve irritation, you can sprinkle the skin with potato flour. You should also prepare nourishing hand milk: mix 50 ml of tomato juice, a teaspoon of glycerin and a pinch of salt, allow the maximum amount of the product to penetrate into the dermis and make a gentle massage. You can crush strawberries, mix with cream and apply on the face. Quince also helps to cleanse contaminated skin. You can make lotions or compresses with cold maceration from one teaspoon of quince pits to one cup of water.
You can make a mask with two peaches, a banana, or a slice of melon, plus two tablespoons of milk and a tablespoon of wheat bran. After wetting and mixing, apply to the face for 30 minutes. You can also make lotions from cucumber juice mixed with almond oil or prepare a decoction (2 hours) of lettuce in half a liter of water.
For wrinkled skin, it is better to use strawberry lotion mixed with the same amount of milk or almond “milk” from 100 g of almonds left in water for several hours. You can make a puree and mix with a small amount of cold water, about two liters. Used for rinsing the skin of the face. You can put orange slices on your face for 15-20 minutes.
10 Natural, DIY Remedies to Moisturize Dry Skin
A simple way to use your favorite oil (in its purest form) is to drizzle it into warm bathwater. You can also try these natural remedies:
1. Whip Up an Olive Oil Cleanser to Soothe Dry Skin
A great natural oil to use is olive oil, which works as a natural cleanser and moisturizer, says Brandy Crompton, a licensed aesthetician, and former manager of LeBliss Salon and Spa in Louisville, Kentucky. “Just rub the oil into your skin and drape a warm, damp cloth over your face until it cools,” Crompton says, “then wipe away the excess oil.” Olive oil is a good choice as a cleanser because it won’t strip your skin’s natural oils, but it will clean your skin, she adds.
2. DIY a Rich, Creamy Avocado Mask
Creating a homemade mask of avocado is another natural way to soothe dry skin. Crompton suggests pureeing half an avocado and mixing it with 1 teaspoon (tsp) of olive oil; you can also add 1 tablespoon (tbsp) of honey for very dry skin. Apply the mask to your face, leave it on for 15 to 20 minutes, and then wash it off. Your skin should feel moisturized, but you can double up on the hydrating effects by applying your regular moisturizer as well.
3. Make a Natural Olive Oil and Sugar Scrub
Create a naturally moisturizing exfoliating scrub using a combination of olive oil and sugar. Combine ½ cup of sugar with 2 tbsp of olive oil, Crompton says. If you want, you can also add an essential oil like lavender, which adds a natural fragrance and can promote relaxation. Gently rub the scrub into your skin, and then wash it off. Last, use a soothing moisturizer to lock in the benefits of freshly exfoliated skin.
4. Create an Easy Oatmeal Soak to Calm Your Skin
Adding a cup of oatmeal to a warm bath can naturally rehydrate dry skin, Poblete-Lopez says. “The oat product itself is soothing,” she explains, and it helps your skin retain moisture from the bathwater.
5. Exfoliate Your Face With a Homemade Oatmeal Honey Mask
Oatmeal also makes a great exfoliator or mask. Mix 2 tbsp of oats with 1 tbsp of honey and a dash of water. Crompton suggests warming up the mixture, then rubbing it into your skin. You can use it just to exfoliate and wash it off right away, or leave it on for 15 to 20 minutes as a soothing, hydrating mask.
6. Apply Coconut Oil Before Bedtime
“Coconut oil becomes a solid at room temperature, so use it as a moisturizing cream at bedtime or anytime,” recommends Tsippora Shainhouse, MD, a board-certified dermatologist at SkinSafe Dermatology and Skin Care in Beverly Hills, California. “For chapped heels and hands, apply the oil, then layer with thick socks or non-latex gloves.”
7. Add Your Favorite Oil to Your Bath
“Natural oils are great for moisturizing the skin and helping to re-create the natural skin barrier, which is often damaged by frequent hand and face washing with water and drying soaps that strip the skin of its natural protective oils,” Dr. Shainhouse says. Aside from olive oil or coconut oil, you can test out other natural oils that are free from irritants, including jojoba, argan, and avocado oils.
To use, Shainhouse recommends adding a few tablespoons of the desired oil under running bathwater. Treat yourself to a short soak and gently pat your skin dry afterward to avoid rubbing all the oil off. You can also apply a small amount of your preferred oil to your skin post-shower to keep it soft and moist.
8. Use Milk Compresses for Irritated Skin
“Milk has natural anti-inflammatory properties,” says Shainhouse. “It also contains lactic acid, a mild, natural exfoliant.” To make a milk compress, Cincinnati Health Institute advises soaking a clean cloth (like a washcloth or a towel) in a bowl of cool milk and holding it in place over any dry areas. Shainhouse recommends using these compresses on your skin for 5 to 10 minutes at a time. It’s especially helpful for irritated skin that’s itchy, too. Lactic acid can sting cracked skin, though, so use with caution, per Harvard Health Publishing.
