Why is breakfast the most important meal of the day? 7 reasons to eat breakfast regularly

If you were asked what is the most important meal of the day for you, many will probably answer that it is breakfast. We hear from an early age that breakfast is the most important meal of the day, but it’s worth remembering why that is.

It is quite possible that some of the arguments offered below are enough to motivate those who do not usually eat breakfasts.

Here are 7 reasons to eat breakfasts regularly

1. Breakfast is energizing

The simplest example. Imagine that your body is a mobile phone or some other modern gadget, and food for it is a charger. You know exactly what will happen if you forget to charge your gadget. Exactly the same thing happens with the body. In the morning, after a good night’s sleep, the body needs the right food. If you want to be in good shape throughout the day and perform all your functions normally, it is recommended to prepare yourself a hearty and healthy breakfasts. If you don’t, your “batteries” will start to die prematurely.

2. Breakfast is brain food

A healthy and plentiful breakfasts gives the brain a lot of energy and nutrients. Only after a proper breakfasts does the brain send signals to the body that it is ready for work and other daily activities.

3. Breakfast speeds up metabolism

If you leave the body without food for a long time, it will automatically go into a state of slow metabolism. This is done in order not to lose too many vital nutrients. To avoid this, you just need to have breakfast every morning.

4. Breakfast Helps You Lose Weight

Studies have shown that regular breakfast helps to lose weight. At the very least, it contributes to the stabilization of a weight that suits you completely.

5. Breakfast Prevents Unhealthy Food Choices

If you’re a person who waits until late at night for your first meal, chances are you’ll grab some unhealthy fast food somewhere first. The easiest way to avoid this is to start eating breakfast regularly.

6. Breakfast Affects Results and Ultimate Success

Numerous studies have shown that people who eat breakfast regularly have much better results in all areas of their lives and are therefore much more successful. This is especially noticeable in children who regularly eat breakfast and who do better in school.

7. Breakfast improves both physical and mental health.

Nutritionists have found a link between not eating breakfast and feeling depressed. This can best be explained by the effect of carbohydrate intake. When we sweat at night, our glucose levels drop. Thus, the hormones adrenaline and cortisol, associated with irritability and anxiety, begin to be released. They lower levels of the hormone of happiness, which alleviates symptoms of depression. If you eat breakfast, the body receives the necessary glucose, and the level of cortisol in the blood drops. As a result, your mood improves, you will have more energy, and you will perceive all situations as less stressful.

So if you don’t eat breakfast regularly or don’t eat breakfast at all, now is the time to get into this important habit. However, if you already eat breakfast regularly, make sure your breakfast is healthy and plentiful.