Healthy Diets

How to stick to proper nutrition?

Human health directly depends on what a person eats. A balanced diet and the exclusion of harmful ingredients from dishes from the diet are necessary for the normal functioning of all organs and systems of the body. Food that enters the body affects the physical and mental state, mood and well-being of a person.

Proper nutrition includes a balanced menu, moderate, rich in both animal and plant foods. The diet should contain sufficient amounts of proteins, carbohydrates, fats and nutrients.

Physical activity or passivity, a positive cheerful mood or depression depend on the quality of the products entering the body and their composition.

Maintaining a proper balanced menu for people living in the capital and suburbs is easy to maintain with the Yamdiet service. Now, proper nutrition with home delivery is possible through a smartphone mobile application, which can be downloaded and decided on the menu in advance for 1-2 days in just a few minutes.

The service is intended for people who want to lose weight, eat right without counting calories, and is also suitable for adherents of a vegetarian or lean menu.

The catalog of interesting and carefully designed programs has a menu for every taste, you can choose:

  • cleansing and weight loss program;
  • hypoallergenic and therapeutic nutrition;
  • vegetarian and fast food;
  • sports nutrition and fitness.

By placing an order and choosing proper nutrition programs, customers have the opportunity to consult with a nutritionist online on the website and choose a program that suits the tastes and characteristics of the body.

The advantages of a ready-made right menu are:

  • a convenient service with planning a diet for a week and significant time savings (which is very important for the ever-busy Muscovites);
  • the ability to select dishes from the menu through a mobile application;
  • it is possible to exclude from the menu those dishes that do not suit the customer for good reasons (for example, allergies);
  • convenient periods for delivery of thermal bags to your home – in the evening, at night or in the morning;
  • ease of choosing programs, replacing dishes;
  • flexible delivery without meeting with the courier, convenience of orders and payment.

Users of the convenient mobile application of Yamidiet have the opportunity to rate the ordered dishes, receive discounts, promotions and gifts from the company.

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