Losing weight without stress: practical recommendations
Many girls who want to get rid of extra pounds often do not follow the diet to the end. And the point is not even that they do not have willpower, but rather the appearance of weakness, depression, irritability. These symptoms arise from the fact that the body is deficient in certain nutrients. For many, to endure a 2-week diet is already a real stress. Therefore, they stop observing it and begin to lead their usual way of life. To still achieve the goal, you should follow practical recommendations.
Set a realistic goal
If a girl wants to lose weight from 80 to 60-70 kg, she will be motivated to get a positive result. Having a clear goal will allow you to concentrate on the task and prevent a breakdown. Buy yourself a dress that you have long dreamed of, but could not afford due to being overweight. Let it hang before your eyes, and constantly imagine how it will fit a slender figure.
Post photos on your personal page on the social network to feel the support from your friends in the form of a kind of encouragement and get more incentive to achieve your goal. On social media, many celebrities share their weight loss results. For motivation, it is worth visiting their pages.
Contact a specialist
This recommendation is especially true for those who have health problems. Not every diet affects people the same way. A nutritionist will help you choose the perfect menu based on the results of the analysis. He will also monitor the results, the body’s reaction to a new diet and, if necessary, make adjustments to the menu and give additional appointments.
Do not trust the diets that are described on the Internet, it is better to take verified information from primary sources. For example, the mono-diet is now popular. They suggest losing weight by eating several kilograms of apples and vegetables every day, chicken meat (boiled beef), orange juice and vegetables. That is, the menu is created on the basis of low-calorie foods, often fruits, vegetables and water.
Start losing weight for the company
Motivate a close friend, mother or other loved one to lose weight and admire the results together. Sticking to a diet when family members eat meat and other high-calorie foods is very difficult, and there is a risk of returning to a normal lifestyle. Therefore, you need to find yourself a companion among close people.
It is always easier to achieve a goal when there is support that constantly stimulates. If you managed to get rid of extra pounds, you need to leave the diet smoothly, without loading the stomach with heavy food.
Don’t focus on kilos
Many girls are waiting for great results from the first day. And after a couple of days they complain about the difficulty of following a diet, that there is no benefit from it, and refer to other points. Here it is important to determine for yourself that you are doing this for your own health and getting positive. Appreciate every dropped gram and do not deviate from the goal. Gradually, the weight is normalized, and the scales will show the desired result that they were striving for. The main thing is to continue to eat right and moderately load your body with physical exercises. Do not forget to drink still mineral water to improve metabolism.
And a couple more tips: so that the weight does not return, you need to properly exit the diet. You do not need to load the stomach with pork, confectionery and other products on the very first day, do it gradually. But the result can be consolidated if you continue to adhere to proper nutrition.