Examples of harmful foods for children

On many occasions , children want to satisfy their appetite and one of the fastest ways to do so is by cooking dishes known as “fast food” or “precooked” and that is one of the problems that can cause poor development in children. It should also be noted that some health-threatening foods are quite common in adults and that can lead to mistakes.

It may seem that getting the little ones out of the house from eating food that is harmful to their health is very difficult, but today there are many methods to do so thanks to the help of a nutritionist , which leads to feeling better physically and mentally.

Below you can learn about some of the foods that are harmful to children, bearing in mind that some may surprise you.

Bad foods for the heart of children

industrial bakery

Industrial pastries are one of the foods that most encourage children to eat and eat and that never satisfy. Containing a high percentage of trans fats, it can lead to heart disease, hypertension due to its high sodium content, and arteriosclerosis.


Snacks contain high amounts of sweeteners, preservatives, flavorings and fats, which cause the level of bad cholesterol to increase considerably, thus increasing the risk of coronary heart disease.

Harmful foods for children under one year

  • Honey or corn syrup: it is recommended not to give honey or cane honey, as it can cause bolutism. The latter is a disease that can cause difficulty swallowing, blurred vision, and facial weakness on both sides of the face.
  • Cow’s milk: it has too many proteins and minerals and that can cause the kidneys to overload.
  • Chard: it has many nitrates and therefore cannot be served as a single dish, it can also cause “blue baby syndrome”, that is, any condition that causes cyanosis.
  • Spicy food: the reason is that they are not used to basic foods and eating others with a spicy touch can develop adverse reactions to certain foods.

Harmful foods for children under three years

  • Head of prawns and prawns: it contains cadmium and this has toxic effects on the kidneys and on the bone and respiratory system.
  • Skimmed milk: being skimmed not only removes fat, but also vitamins A and D, which are essential for its growth.

Unhealthy foods for children under six

  • Whole dried fruit: it does not melt in the mouth easily, rather you have to chew very well so as not to choke and cause suffocation.
  • Wild game meat: contains lead and this metal affects the central nervous system in the development of the organism.

Harmful foods for children under 10 years

  • Swordfish, shark and pike: mercury is an environmental contaminant found in these fish and affects the nervous system, as well as causing neurological and brain damage.
  • Bluefin tuna: it is another of the prohibited fish because it contains a high percentage of mertilmercury , that is, an organometallic ion of high toxicity.
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