Fitness
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How many steps a day to be healthy?
How many steps a day do you need to take to be healthy? There is no one-size-fits-all answer to this…
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10 Essential oils for back pain
10 Essential oils for back pain. There are many essential oils that can be helpful for back pain. Some of…
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Health related fitness contributes to sports performance
Health related fitness contributes to sports performance. It includes factors such as cardiovascular fitness, muscular strength, and flexibility. It includes…
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How stress affects weight gain?
Stressful situations happen periodically in our life. And perhaps many of you have noticed that during such periods the arrow of…
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Best skin care regimen for 30 year olds
“Wow, you have great skin, how do you do that?” is a compliment that women love to accept with gratitude and…
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Why is belly fat growing?
Energy imbalance. The most obvious reason for belly fat is that you are eating more calories than your body can use. The…
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Why is breakfast the most important meal of the day? 7 reasons to eat breakfast regularly
If you were asked what is the most important meal of the day for you, many will probably answer that…
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14 Best foods to eat when sick with flu or cold
When you are sick, food can be of great help, either to relieve symptoms or boost your immune system. These are…
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Masks and creams for the face and neck from wrinkles. How to remove wrinkles?
Wrinkles on the face and neck, resulting from the aging process in the skin cells, can be corrected with proper…
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How to lose weight? The right way
As long as humanity remembers itself, the problem of excess weight has existed for so long. A hundred years ago, fullness…
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