The Health and Nutrition Guide Apk is a handy tool that provides users with tips and advice on how to live a healthier lifestyle. The app covers topics such as diet, exercise, and sleep, and provides users with information on how to make small changes in their daily routine that can lead to big improvements in their overall health. The app also includes a tracker that allows users to monitor their progress and see the results of their efforts. Whether you’re looking to make a major lifestyle change or just want to learn more about living a healthier life, the Health and Nutrition Guide Apk is a great resource.
Health and Nutrition Guide is a free app that provides users with information and tips on how to live a healthier lifestyle. The app features a variety of topics, including nutrition, physical activity, and stress management. Health and Nutrition Guide also provides users with a calorie tracker, so they can monitor their progress and see results over time.
Humans do not eat nutrients, they eat food. Nutrition is the science of the relationship between food and health. Diet plays an important role in both health and disease.
Whether your goal is to lose weight, get fit, or gain weight, follow Health and Nutrition: Diet to get results and live a sustainable, happy, and healthy lifestyle. Nutrition Guide. Whether you’re vegetarian or non-vegetarian, it’s important to choose a variety of foods such as whole grains, fruits, vegetables, legumes, nuts, seeds, or chicken, fish, lamb, and shrimp.
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Our Health and Nutrition: Nutrition Food Guide contain all important nutritional food information.
1. Vegetarian Top Food.
★ Health and Nutrition Benefits for Vegetables.
★ Health and Nutrition Benefits for Fruits.
★ Health and Nutrition Benefits for Nuts and Seeds.
★ Health and Nutrition Benefits for Herbs.
★ Health and Nutrition Benefits for Spice.
★ Health and Nutrition Benefits for Herbal Tea.
★ Health and Nutrition Benefits for Coconut Water.
2. Non-Vegetarian Top Food.
★ Health and Nutrition Benefits for Beef.
★ Health and Nutrition Benefits for Chicken.
★ Health and Nutrition Benefits for Duck.
★ Health and Nutrition Benefits for Fish.
★ Health and Nutrition Benefits for Mutton.
★ Health and Nutrition Benefits for Octopus.
★ Health and Nutrition Benefits for Pork.
★ Health and Nutrition Benefits for Prawns.
★ Health and Nutrition Benefits for Rabbit.
3. Fitness and Health Calculators:
★Body Mass Index(BMI)
★Basal Metabolic Rate(BMR)
★Daily calorie requirements to lose/gain weight
★Ideal weight
★Body fat percentage
★Protein intake requirements
4. Healthy life tips.
There are many things you can do to live a healthy life. Eating healthy foods, exercising regularly, and getting enough sleep are just a few of the most important things you can do.
Eating healthy foods means consuming a variety of nutrient-rich foods from all food groups. This means eating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Exercising regularly means getting at least 30 minutes of moderate to vigorous exercise most days of the week. And getting enough sleep means getting 7-8 hours of sleep each night.
There are many other things you can do to live a healthy life as well. Quitting smoking, limiting your alcohol intake, and managing stress are all important. Taking steps to prevent injuries and illnesses, such as wearing a seatbelt and getting vaccinated, is also important. By following these healthy living tips, you can improve your overall health and well-being.
FEATURES
1. A simple and powerful design: The app opens directly on the entry screen. The design makes adding entries as simple and intuitive as possible.
2. Logging in is not needed: No personal data or contact information is required.
3. Thousands of items already in the database: Most food items have accurate information about the value of sizes, calories, carbohydrates, protein, and fat.
An essential nutrient is a nutrient that the body cannot synthesize on its own or not to an adequate amount and must be provided by the diet. These nutrients are necessary for the body to function correctly.
More Info
| Version | 5.2 |
| Updated on | Sep 12, 2022 |
| Requires Android | 5.0 and up |
| Downloads | 500,000+ downloads |
| In-app purchases | Rs 250.00 per item |
| Content rating | Rated for 3+ Learn more |
| Permissions | View details |
| Released on | Mar 29, 2018 |
| Offered by | knock lock |
What’s new
- Bookmark feature added
- Healthy recipes added
- UI improvements
- Water Intake Calculator
- Major changes in UI.
- Protein calculator added
- Body fat calculator added
- Ideal weight calculator added
- Calorie calculator added
- BMR calculator added
- Minor issue fixed.
- The updated nutritional value of all products,
- Pros and cons of all products added
- Products are safe during pregnancy or not.
- BMI calculator introduced
- New categories added
The Apk Developer Suggestion
Hello users the developer says, has provided this information about how this app collects, shares, and handles your data.
Data safety
Below you will find detailed information provided by the developer about the types of data this app may collect and share and the security measures the app may follow. Data practices may vary by application version, use, region, and age.
No data shared with third parties
The developer says this app doesn’t share user data with other companies or organizations. Learn more about how developers declare sharing.
Data collected Data this app may collect
App activity App interactions Data collected and for what purpose
App interactions App info and performance Crash logs, Diagnostics, and Other app performance data Data collected and for what purpose
Device or other IDs Data collected and for what purpose, Analytics, Advertising, or marketing
Security practices
Data isn’t encrypted Your data isn’t transferred over a secure connection
Data can’t be deleted: The developer doesn’t provide a way for you to request that your data be deleted
infoFor more information about collected and shared data, see the developer’s privacy policy
Conclusion
The Health and Nutrition Guide Apk is a great resource for those who are looking to improve their diet and nutrition. The app provides a wealth of information on a variety of topics, including food groups, portion sizes, calorie counts, and more. The app also includes a number of recipes and tips for eating healthy. Overall, the Health and Nutrition Guide Apk is a valuable tool for anyone who wants to improve their diet and nutrition.
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